166 | The Moderation Myth: Why "Just Have One" Doesn't Work for Everyone

Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start?

In this episode, we're diving into the moderation myth and why the advice to "just use moderation" doesn't work for everyone. You'll learn how sugar affects the brain, why willpower isn't the whole story, and what neuroscience reveals about cravings and habits.

If you've ever asked yourself, "What's wrong with me?" when it comes to sweets, this episode will help you understand what's really happening—and give you practical strategies to navigate cravings with more confidence.

You'll learn:
• Why moderation may not work for everyone
• How sugar impacts the brain's reward system
• Common weight loss myths that keep women stuck
• Simple tools to use when cravings hit

If you're ready to stop blaming yourself and start understanding your brain, this episode is for you.

Links & Resources:

Visit: https://robynpolk.com/ 

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