Weight Loss After 50 | Menopause, Healthy Eating, Pain Relief, Keto Diet, Prediabetes, Hormones

This is an Encore Episode on the Weight Loss After 50 Podcast.
Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife.
If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you.
Why You’ll Love It:This episode is short, relatable, and packed with insight to help you break free from hidden habits that drain your energy and keep you stuck.
What You’ll Learn:
5 everyday eating habits that sabotage progress after 50
Why these habits matter more than you think
What you can start doing differently — without guilt or strict rules
Listen now and get ready to feel more in control, confident, and aligned with your health goals — one small shift at a time.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

GLP-1 medications have become a popular topic in weight loss, but what do women over 50 need to know about them?
In this episode of Weight Loss After 50, Debbie Weiss and I discuss GLP-1 medications and the questions many women have about using them for weight loss. We explore the conversation around these medications, the considerations worth understanding, and the importance of looking beyond the number on the scale.
Whether you're considering a GLP-1, currently taking one, or simply curious about what all the conversation is about, join us as we discuss weight loss after 50 and the importance of making informed decisions about your health.
Tune in for an honest conversation about GLP-1s.
Learn more about Debbie and her work: [Debbie’s website/link]
Debbie's podcast: Maybe I Can
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

What happens when you look back at the goals you set at the beginning of the year?
In this personal episode, I'm opening my journal and sharing goals and entries from January through October 2026. It's an honest look at my journey, the things I've been working on, and what these months have taught me about progress and showing up for myself.
If you've ever felt discouraged because your weight-loss journey isn't going the way you planned, this episode is a reminder to pause, reflect, and recognize that progress is about more than reaching a goal.
Sometimes, looking back helps us see what we couldn't see while we were in the middle of the journey.
What might you discover if you took a look back at your own goals this year?
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
 

Have you tried diet after diet, only to lose the weight, gain it back, and wonder if you’ll ever figure this out? Maybe you’re over 50, tired of starting over, and beginning to wonder if it’s even possible anymore.
In this episode, I’m sharing a message of hope and encouragement for the woman who’s ready to give up. I know what it’s like to struggle with your weight, and I also know that change is possible. At 50, I began a journey that led me to lose 70 pounds and maintain that weight loss for years.
You haven't failed too many times, and your past doesn't have to determine your future. Let's talk about why you don't need another diet, how small changes can lead to lasting progress, and why weight loss after 50 is still possible.
If you've been losing hope, this episode is for you.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
I’d love to help you!
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

Are you starting over every Monday because of what happened over the weekend?
If you’re doing well with your weight loss Monday through Thursday, but find yourself “off track” every weekend, this episode is for you.
I’m sharing the weekend cycle I used to live in—and the 5 questions that can help you approach your weekends differently, stay focused on what matters, and stop waiting until Monday to start over.
Your weekend doesn’t need to be perfect. But it does need to be intentional.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

Have you ever left a doctor’s appointment wondering, “Did they even listen to me?”
If your weight seems to be the first—and sometimes only—thing your doctor wants to talk about, this episode will give you a different perspective on how to advocate for yourself and ask better questions.
I’m also sharing the doctor’s appointment that pushed me to start researching nutrition for myself—and ultimately changed my health, helped me lose 70 pounds, and led me to the work I do today.
If you’ve ever felt dismissed by your doctor, you’ll want to hear this one.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
I’d love to help you!
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
 

Have you gained weight since menopause or retirement? Maybe you've noticed a “menopause belly,” or your weight started creeping up after you retired.
In this episode, I’m talking about what may have changed—and why understanding those changes doesn’t mean you have to feel stuck.
Menopause and retirement may change your body, your routine, and your habits. But you still have choices.
If you’re tired of blaming yourself, blaming menopause, or feeling like weight loss after 50 is no longer possible, this conversation is for you.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
 

“I don’t have time.”
If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you.
Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it?
Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have.
Press play. I think this one might make you look at your time—and yourself—a little differently.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining.
What if the way you eat isn't actually restricting your life—but the way you feel is?
If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you.
I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with cravings, constantly thinking about food, and not being able to do the things I wanted to do.
This conversation is coming from a place of love. I want to challenge you to think differently about what you're “giving up” and, instead, consider what you might be gaining.
Instead of asking, “What am I giving up?”
Try asking:
“What am I gaining?”
Because your life shouldn't revolve around food. Food should support the life you want to live.
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
 

What happens when you spend your life taking care of everyone else—and put yourself last?
In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestselling author, speaker, podcast host, and Certified Caregiving Consultant.
Debbie has been a caregiver for much of her life, and she knows firsthand how caring for others can affect your own health, eating habits, and relationship with food.
We talk about:
Debbie’s own weight-loss journey and struggles with food
How caregiving can lead to putting your own needs on the back burner
Emotional eating, stress, and eating when you’re not physically hungry
Learning to care for yourself without feeling guilty
Small “sprinkle-sized” shifts that can make a difference
Near the end of our conversation, Debbie shares a story that beautifully shows why prioritizing yourself matters—even when you’re caring for others.
Especially then.
If you’re a caregiver who has been putting yourself last, this is a must-listen.
Learn more about Debbie and her work: [Debbie’s website/link]
Debbie's podcast: Maybe I Can
Links & Resources:
Learn more & visit: https://robynpolk.com/ 
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.