#86 - Inflammation 101: The Basics & How to Reduce It

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.

In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots.

You’ll learn:

• What inflammation actually is (in simple terms)

• How chronic inflammation shows up in midlife

• What causes it — from food to stress to hormones

• 4 doable ways to reduce it, even with a full schedule

This is about taking your energy, mood, and health back — one small step at a time.

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💬 Ready to take action?
Choose one tip from today’s episode to try this week.
Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on.

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➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support.

Let’s Connect:
💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today!
📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.