#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

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✨ What’s Inside:

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 minute daily routine

• A mindset shift to help you enjoy movement again

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💥 Want More Support?

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works.

Let’s Connect:
💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.