Ep. 82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

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✨ What’s Inside:

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 minute daily routine

• A mindset shift to help you enjoy movement again

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💥 Want More Support?

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works.
💌 Message me to learn more or

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.