Mortality Motivation - Ep. 18

On this week's episode, Robyn shares times in her life she needed a jolt to help her make necessary changes to her lifestyle.

Mortality motivation highlights the importance of confronting and embracing the reality of our finite existence as a catalyst for personal growth, fulfillment, and the pursuit of meaningful goals. It reminds us to live authentically, make the most of our time, and prioritize what truly matters to us in the grand scheme of life.

IN THIS EPISODE, ROBYN TALKS ABOUT:

MORTALITY MOTIVATION:

• There were 2 pivotal moments in Robyn's life that forced her to face her own reality - change or don't, but the consequences were non-negotiable both times. She found a strength she didn't think she had.

Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

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