Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

Boundaries - Ep. 32

Boundaries - Boundaries - BoundariesWe all have them, right? Or at least we should.IN THIS EPISODE, ROBYN SHARES HOW TO HOLD AND RESPOND TO BOUNDARIES: Boundaries with yourselfBoundaries with others - family, friends, associates, acquaintances.Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

You Deserve a Donut! - Ep. 31

While on a weight loss journey, have well-meaning friends or family referred to having a treat meal as:You deserve it!You've been so good!You've earned it!It's well deserved!IN THIS EPISODE, ROBYN SHARES HOW TO RESPOND AND SUBTLY DECLINE THEIR OFFER WITHOUT MUCH EXPLANATION: "Thanks, but I’m good right now.""I appreciate the thought, but I’m sticking to my plan.""Maybe another time, but not today.""I'm feeling great with what I’m doing, so I’ll pass.""That’s kind of you, but I’ve got this.""I’ve got my eye on a different reward right now!""I’m focusing on other treats these days.""Thanks for offering, but I’m all set."Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Why Would This Time Be Different? - Ep. 30

Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same way! Especially, looking back at my track record. 100's of diets. 100's of failures. Yep, I GET IT!!!IN THIS EPISODE, ROBYN SHARES THESE REASONS WHY NOW IT'S DIFFERENT: Experience and knowledgeA mature perspectiveSelf compassionFocus on being healthyHealthy aging strategiesPersonalized for YOUBut, if it's important to you, you must stop giving up! Keep at it, keep going ~ UNTIL you find the way to win for you!!Choosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 5 - Ep. 29

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Embrace challengesReframe failureDo it on purposeChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Clean up your environmentCook at home moreFocus on your health - not the weightChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 3 - Ep. 27

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.JournalingMindful meditationSleepChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Consistency over perfectionHabit stackingEducational contentChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss-Part 1 - Ep. 25

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Set realistic goalsChoose a growth mindsetPositive self talkChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Simple Ways to Reduce Sugar from Your Diet - Ep. 24

On this week's episode, Robyn shares simple ways to reduce sugar from your diet.IN THIS EPISODE, ROBYN TALKS ABOUT:Cook at homeOpt for unsweetened beveragesChoose whole fruit instead of juiceEat full fat foodsRead labelsStop eating carbs in the morningOTHER NAMES FOR SUGAR:high fructose corn syrupcane sugar or cane juicemaltosedextroseinvert sugarrice syrupmolassescaramelI have a list of over 50 other names for sugar. If you want that list, email me at robyn@robynpolk.co and I'll send it to you!Choosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

The Snack Fast Challenge - Ep. 23

ON THIS EPISODE: Robyn wants to challenge YOU!The great thing about this challenge is that you get to decide if the challenge is for 3 hours, 6 hours, 1/2 a day, or all day. There's no right or wrong decision - it's YOUR decision!It's time to take control over your life (especially your snack life!), take back your power in the kitchen, and on the go.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co