Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65

*FREE Healthy Everyday Guide and Tracker: HEREIn this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Guided by Faith Ep. 64

IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance.Guided by Faith-Caring for Your Body & Soul Through All Stages of LifeFaith as a Foundation for Wellness-Spiritual Connection & StrengthListening to Your Body and Spirit-Recognizing your Body's NeedsBuilding Health Habits Rooted in Grace-From Criticism to CareRemind yourself that caring for your health is a long-term journey. There is no quick fix!Always remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Happy New Year! What’s Coming in 2025.. Ep. 63

IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice. Always remember to keep it simple - Keep at it - Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK - Give Yourself a Year

THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight.Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned a year and 9 months.If you've carried extra weight for a substantial part of your life, it's time to break free from outdated habits and patterns, fostering a healthier version of you.IN THIS EPISODE, ROBYN TALKS ABOUT:The 5 Steps to Kickstart Your Weight Loss Journey:Decide you want to lose weightPick a start dateWhat's your Why(s)?Make a planTrust the processYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by embracing these 5 steps, you're setting yourself up for lasting change. So ~ decide, pick a date, your why, make a plan, and above all, trust the process.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK: 10 Unconventional Ways to Lose Weight

THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most!IN THIS EPISODE, ROBYN TALKS ABOUT:The 10 Unconventional Ways to Weight Loss:JournalPay attentionMind your own businessSpeak kindly to yourselfSet boundariesPrioritize your goalsStop gossipingGet rid of the dramaHonor your bodyMake time for yourselfWhich one(s) surprised you the most?Share with me!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62

IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!!Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!!Would you like to start your own podcast? My podcast coach mentioned in this episode, Christine Santos, is HIGHLY recommended by me! She is the best at what she does. She has her own podcast, Wonder Boldly Christine can also be found on Instagram: https://www.instagram.com/christinebsantosAlways remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK: Holiday Eating Strategies That Work!

THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. Establish achievable goals for the holiday season, such as:IN THIS EPISODE, ROBYN SHARES WAYS TO HELP:Set personal guidelines to stay on trackPrioritize regular meals to avoid overindulgingBe mindful of foods that lead to overindulgence or cravingsBy incorporating a couple rules into your holiday eating plan, you can enjoy the festivities while maintaining a healthy balance. The holidays are a time to celebrate, and a mindful approach to eating allows you to savor the season without compromising your well-being.Choose You!Please remember: Feeling Good is a Gift!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

I’ll Be Happy When ... Ep. 61

IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey. I'll be happy when I lose weightI'll be happy when I lose 20 poundsI'll be happy when I get under 200 lbsI'll be happy when I get to retireShe explores the concept of tying happiness to future goals, like “I’ll be happy when...” and how the "I'll be happy when.." mindset has shaped my journey, my experiences, and the trap of waiting for happiness. Always remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

What Would Your Life Look Like? Ep. 60

IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter?how does she look?how does she feel?how does she act?what's your why for all of this?Always remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK: Is it Possible to Lose Weight Over the Holidays?

THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS ABOUT:How journaling helped with my weight lossWhy have I struggled my entire lifeWays to reframeFocus on each day as it comesJournaling (feelings, what I ate for the day)How much weight did I lose throughout the holiday Not fixating on every errorJust saying 'no'Feeling Good is a Gift!!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co