Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight!
Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight loss solutions that are simple, easy, and quick...
Results that are undeniable like fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
Listen on:
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term.The beginning of a weight loss journey takes planning, you can't go at it willy nilly. Here are some key areas to focus on to start:IN THIS EPISODE, ROBYN TALKS ABOUT:DecideWhy (s)Pick your start dateSuccessful weight loss is a gradual process that requires commitment, consistency, patience, dedication and lots & lots of practice. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
On this week's episode, Robyn shares how to stop talking negatively to yourself!IN THIS EPISODE, ROBYN TALKS ABOUT:The #1 way to stop talking negatively to yourself, about yourself.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics.While practicing guitar and weight loss may seem like unrelated topics, there are actually several ways in which they can be compared below.IN THIS EPISODE, ROBYN TALKS ABOUT:Guitar Lessons and Weight Loss :Consistency is keyProgress takes timeSetbacks and plateaus are normalMindset mattersPractice makes perfectEnjoy the journeySeek guidance if neededYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
On this week's episode, Robyn shares times in her life she needed a jolt to help her make necessary changes to her lifestyle.Mortality motivation highlights the importance of confronting and embracing the reality of our finite existence as a catalyst for personal growth, fulfillment, and the pursuit of meaningful goals. It reminds us to live authentically, make the most of our time, and prioritize what truly matters to us in the grand scheme of life.IN THIS EPISODE, ROBYN TALKS ABOUT:MORTALITY MOTIVATION:There were 2 pivotal moments in Robyn's life that forced her to face her own reality - change or don't, but the consequences were non-negotiable both times. She found a strength she didn't think she had.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
On this week's episode, Robyn shares how to bounce back after indulging."I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz)IN THIS EPISODE, ROBYN TALKS ABOUT:How to Bounce Back After a Weekend of Indulging:Drink more water todayDon't let your hunger buildGet movingStay off the scaleGet over the guiltYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies.IN THIS EPISODE, ROBYN TALKS ABOUT:6 challenges and oversights we make losing weight over 50:RestrictingNot eating enough proteinDoing what worked in our 20s,30s,40sEating a low-fat dietEating too much sugar/processed foodsQuitting/giving upYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Friday Feb 16, 2024
Friday Feb 16, 2024
On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend.IN THIS EPISODE, ROBYN TALKS ABOUT:How to stay consistent over the weekend - AND keep your weight loss goals/promises to yourself.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
On this week's episode, Robyn shares what's on her heart this week.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe to the podcast so you don't miss any episodes. If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
On this week's episode, Robyn shares what it mean to eat mindfully.Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present.IN THIS EPISODE, ROBYN TALKS ABOUT:10 Mindful Eating Techniques:Eat without distractionsEngage your sensesChew thoroughlyPause between bitesPortion controlStay presentListen to your body cuesNotice emotional triggersPractice gratitudeEnjoy the processYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co