Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.
Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.
I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.
I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.
I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.
If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.
Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.
Listen on:
Episodes
Thursday Aug 29, 2024
Thursday Aug 29, 2024
IN THIS EPISODE, ROBYN SHARES WHAT A SUGAR-FREE LIFESTYLE FEELS LIKE: Tons of energyBetter skinBetter moodSleep betterFeeling stronger - mentally, physically, emotionally, spirituallyReversed my pre-diabetesMy A1C improved, and took me out of the red zoneHelps with chronic pain"When you start eating food without labels, you no longer need to count calories"Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Boundaries - Boundaries - BoundariesWe all have them, right? Or at least we should.IN THIS EPISODE, ROBYN SHARES HOW TO HOLD AND RESPOND TO BOUNDARIES: Boundaries with yourselfBoundaries with others - family, friends, associates, acquaintances.Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Thursday Aug 15, 2024
Thursday Aug 15, 2024
While on a weight loss journey, have well-meaning friends or family referred to having a treat meal as:You deserve it!You've been so good!You've earned it!It's well deserved!IN THIS EPISODE, ROBYN SHARES HOW TO RESPOND AND SUBTLY DECLINE THEIR OFFER WITHOUT MUCH EXPLANATION: "Thanks, but I’m good right now.""I appreciate the thought, but I’m sticking to my plan.""Maybe another time, but not today.""I'm feeling great with what I’m doing, so I’ll pass.""That’s kind of you, but I’ve got this.""I’ve got my eye on a different reward right now!""I’m focusing on other treats these days.""Thanks for offering, but I’m all set."Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same way! Especially, looking back at my track record. 100's of diets. 100's of failures. Yep, I GET IT!!!IN THIS EPISODE, ROBYN SHARES THESE REASONS WHY NOW IT'S DIFFERENT: Experience and knowledgeA mature perspectiveSelf compassionFocus on being healthyHealthy aging strategiesPersonalized for YOUBut, if it's important to you, you must stop giving up! Keep at it, keep going ~ UNTIL you find the way to win for you!!Choosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Embrace challengesReframe failureDo it on purposeChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Clean up your environmentCook at home moreFocus on your health - not the weightChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.JournalingMindful meditationSleepChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Consistency over perfectionHabit stackingEducational contentChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Set realistic goalsChoose a growth mindsetPositive self talkChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday May 08, 2024
Wednesday May 08, 2024
On this week's episode, Robyn shares simple ways to reduce sugar from your diet.IN THIS EPISODE, ROBYN TALKS ABOUT:Cook at homeOpt for unsweetened beveragesChoose whole fruit instead of juiceEat full fat foodsRead labelsStop eating carbs in the morningOTHER NAMES FOR SUGAR:high fructose corn syrupcane sugar or cane juicemaltosedextroseinvert sugarrice syrupmolassescaramelI have a list of over 50 other names for sugar. If you want that list, email me at robyn@robynpolk.co and I'll send it to you!Choosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co