Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.
Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.
I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.
I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.
I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.
If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.
Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.
Listen on:
Episodes
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics.While practicing guitar and weight loss may seem like unrelated topics, there are actually several ways in which they can be compared below.IN THIS EPISODE, ROBYN TALKS ABOUT:Guitar Lessons and Weight Loss :Consistency is keyProgress takes timeSetbacks and plateaus are normalMindset mattersPractice makes perfectEnjoy the journeySeek guidance if neededYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
On this week's episode, Robyn shares times in her life she needed a jolt to help her make necessary changes to her lifestyle.Mortality motivation highlights the importance of confronting and embracing the reality of our finite existence as a catalyst for personal growth, fulfillment, and the pursuit of meaningful goals. It reminds us to live authentically, make the most of our time, and prioritize what truly matters to us in the grand scheme of life.IN THIS EPISODE, ROBYN TALKS ABOUT:MORTALITY MOTIVATION:There were 2 pivotal moments in Robyn's life that forced her to face her own reality - change or don't, but the consequences were non-negotiable both times. She found a strength she didn't think she had.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
On this week's episode, Robyn shares how to bounce back after indulging."I am on my way to being who I am as opposed to having lived who I thought I should be" -Henry Winkler (the Fonz)IN THIS EPISODE, ROBYN TALKS ABOUT:How to Bounce Back After a Weekend of Indulging:Drink more water todayDon't let your hunger buildGet movingStay off the scaleGet over the guiltYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies.IN THIS EPISODE, ROBYN TALKS ABOUT:6 challenges and oversights we make losing weight over 50:RestrictingNot eating enough proteinDoing what worked in our 20s,30s,40sEating a low-fat dietEating too much sugar/processed foodsQuitting/giving upYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Friday Feb 16, 2024
Friday Feb 16, 2024
On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend.IN THIS EPISODE, ROBYN TALKS ABOUT:How to stay consistent over the weekend - AND keep your weight loss goals/promises to yourself.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
On this week's episode, Robyn shares what's on her heart this week.Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change.
Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe to the podcast so you don't miss any episodes. If you love the podcast, please share with your friends and leave a 5-star review.
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
*Facebook: Facebook
*Website: robynpolk.co
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
On this week's episode, Robyn shares what it mean to eat mindfully.Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present.IN THIS EPISODE, ROBYN TALKS ABOUT:10 Mindful Eating Techniques:Eat without distractionsEngage your sensesChew thoroughlyPause between bitesPortion controlStay presentListen to your body cuesNotice emotional triggersPractice gratitudeEnjoy the processYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
On this week's episode, Robyn shares how she started her weight loss journey-Researching and deciding that a sugar free lifestyle was the way to go for me! IN THIS EPISODE, ROBYN TALKS ABOUT:Indicators that maybe you too might think about a sugar-free lifestyle:You've been overweight all/most of your lifeYou always struggle with losing weight and/or keeping it offYou wonder what's wrong with you; why can't you get this rightYou love sugar. You love carbsYou are tired of feeling hungry all the timeYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
On this week's episode, Robyn asks you to list your TOP 5 -What would happen if I didn't quit? Write these on sticky notes and place them where you will see them daily.I asked myself this question over and over again throughout my weight loss journey.From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight.IN THIS EPISODE, ROBYN TALKS ABOUT:How would life be different for you if you were at your goal weight:All day energyPlay with grandkids on the floor, run around the parkFeel comfortable in my bodyFeel confident Try new hobbiesShop for clothes in the regular women's sectionFeel JOY and HAPPINESS every.single.dayYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Remember - Keep it Simple!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
On this week's episode, Robyn asks the question -What would happen if I didn't quit?I asked myself this question over and over again throughout my weight loss journey.From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight.IN THIS EPISODE, ROBYN TALKS ABOUT:How would life be different for you if you were at your goal weight:All day energyPlay with grandkids on the floor, run around the parkFeel comfortable in my bodyFeel confident Try new hobbiesShop for clothes in the regular women's sectionYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Remember - Keep it Simple!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co