Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time?
In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection.
If you’ve been trying to “get it together” for years and feel ready to finally do it differently, this episode will remind you what’s truly possible when you give yourself the space to grow.
✨ Ready for support on your journey? Book a 1:1 mindful eating coaching call with me HERE to get personalized guidance and clarity on what’s been holding you back — so you can move forward with confidence.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
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🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.

116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]

What if building consistency didn’t require willpower or perfection—just one simple question?
In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.
✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
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🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.

115 | Surprising Weight Loss Secrets That Aren't About Food Part 2

Think weight loss is only about food and exercise? Think again.
In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in your journey.
Tune in for practical, inspiring strategies you can start using today—no dieting required.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.

114 | The 10-Minute Walk Rule [Grace & Grit Minute]

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.
You’ll learn how a tiny habit like a post-meal walk can:
Lower blood sugar and keep energy steady
Reduce cravings later in the day
Boost metabolism, digestion, and circulation
No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your day.
✨ Quick Win: Start with a 10-minute walk after your biggest meal this week and feel the difference!
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
 

113 | Surprising Weight Loss Secrets That Aren't About Food

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy?
In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust, and make your journey so much easier.
If you’ve been feeling stuck, these unconventional strategies may be just what you need to finally move forward.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to take the next step and lose weight? Book your 1-hour session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.

112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?
In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first.
✨ What you’ll learn in this quick episode:
Why protein first helps balance blood sugar
How it reduces cravings and energy dips
Easy, real-life examples you can try at your very next meal
Your quick win this week: Start each meal with your protein and notice how much more satisfied and steady you feel.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
 

111 | The #1 Exercise to Lose Belly Fat

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all.
In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’ll learn:
✅ Why walking works better than extreme workouts for women over 50✅ How to start walking for fat loss (even if you haven’t exercised in years)✅ Simple ways to stay consistent without overwhelm or pain✅ How walking reduces stress, boosts energy, and makes weight loss easier
If you’ve been frustrated with dieting or exercise routines you can’t maintain, this episode will show you how small, sustainable steps can lead to big results.
With protein in one hand and possibilities in the other, let’s rewrite what midlife looks — and feels — like.
Pedometer link: https://bit.ly/4n1rq6W 
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to take the next step and lose weight? Book your 1-hour session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
 

110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps.
Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all.
Here’s the truth: it’s not the big, all-or-nothing actions that create lasting change — it’s the small, consistent ones.
In this Grace & Grit Minute, I’m sharing the 2-Minute Rule — a simple way to shrink your habits down so they feel doable, even on your busiest or most unmotivated days.
You’ll hear real-life examples!
This quick habit hack will help you build momentum, keep promises to yourself, and remind you that even the tiniest steps move you forward.
✨ Start small. Start today. Because one tiny step can lead to big change.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
 

109 | Is Obsessing Over Weight Loss Keeping You Stuck?

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move.
In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite I ate, and how that cycle only pushed me further from my goals.
You’ll learn:
How stress and obsession affect your body’s ability to lose weight
Why restriction often backfires into cravings and overeating
The simple shifts that calm your body and actually help the scale move
If you’re tired of the all-or-nothing cycle and ready for a fresh perspective, this episode is for you.
👉 Ready for real support? Book a 1-hour coaching call with me to break free of the exhausting cycle and finally create a plan that feels doable - BOOK HERE
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk 
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
 

108 | One Thing to Stop Doing This Week [Mini Monday]

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you.
It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom.
Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how much lighter you feel when you put it down.
What You’ll Hear in This Episode:
Why releasing can be just as powerful as adding
Examples of “one thing” you might choose to stop doing
A prayer to help you let go and walk in freedom
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.