Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause

97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving Again

Feel like your body’s turned to stone? You're not broken — your body is just asking for support. In today’s episode, we’re unpacking one of the most common struggles women over 50 face: stiffness. Whether it’s waking up creaky, feeling stuck after sitting, or just feeling off, there’s a reason your body is responding this way.
You'll learn:💡 Why stiffness becomes more common in midlife (hint: it’s not just age)🌀 What hormonal shifts, daily routines, and mindset traps have to do with it💪🏽 3 super simple, gym-free ways to move more with ease — starting today🙏🏼 Plus, a faith-based reminder to release guilt and renew your strength from the inside out
This episode is your gentle nudge to stop thinking you need a perfect plan and start giving your body the movement and care it craves.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.

96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday]

Have you been feeling like your body is fighting you lately?
In this short but powerful Mini Monday episode, Robyn shares a mindset shift that can change everything: your body isn’t broken — it’s trying to communicate with you.
From stubborn weight and low energy to mood swings and cravings, these symptoms aren’t failures… they’re messages. And when we learn to respond with compassion instead of control, real change begins.
🎧 You’ll hear:
Why frustration keeps us stuck
What symptoms might be trying to tell you
How to shift into supportive action with curiosity and care
One simple micro-action you can take today
This is your gentle reminder: you don’t need to fix your body. You need to support it.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

95 | Stop Failing at Weight Loss-Own Your Why to Finally Succeed

If you’ve ever started a diet with good intentions… only to fall off track a few weeks later, you’re not alone. In this episode, we’re talking about the most powerful part of any lasting weight loss journey — your why.
Without a meaningful reason behind your goals, it’s easy to give up when things get hard. But when your why is rooted in purpose, not pressure, everything shifts.
We’ll walk through:
The surface-level whys that often fizzle out
How to dig deeper and find a meaningful why that fuels real, lasting change
And a gentle reminder of your faith-based why — how honoring your health can be an act of worship, not just willpower
Whether you’re tired of starting over or just need clarity on what’s driving you, this episode is your invitation to pause, reflect, and reset.
✨ Quick Reflection Prompt:
Ask yourself: What’s my real reason for wanting to lose weight?Then ask again: And why does that matter to me?Go deeper. Your true why is the key to your next breakthrough.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

94 | One Promise to Keep this Week [Mini Monday]

Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded.
This week’s shift is simple, but powerful:✨ Keep one promise to yourself.
As women, we’re great at showing up for everyone else — but when it comes to our own goals, it’s easy to push them aside. Over time, that chips away at trust, confidence, and consistency.
In this episode, I’m inviting you to choose just one small promise that supports your well-being — and actually keep it.
💜 What You’ll Walk Away With:
A fresh way to rebuild trust with yourself
Encouragement to start small (no perfection needed)
A practical mindset shift you can act on today
You’ve got this — and I’ll be here next week with another truth to carry you forward.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back Control

Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you.
Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood swings and secretive eating habits, we’ll walk through the red flags that signal a deeper issue with sugar. And more importantly, I’ll share simple action steps you can take today to start breaking free.
You’ll learn:
The 10 signs you might be struggling with sugar addiction
Why trigger foods can hijack your brain and how to deal with them
What to do when “moderation” isn’t working for you
Practical ways to reduce sugar without feeling deprived
Healthier alternatives to cookies, chips, and crackers that still satisfy
This episode isn't for everyone. But if you've tried to cut back before and keep falling back into old habits, you’re not alone—and it’s not your fault. There is a better way forward.
🎧 Listen in and take the first step toward healing your relationship with food.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

92 | Break the All-or-Nothing Trap [Mini Monday]

Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”?
This kind of all-or-nothing thinking keeps you stuck in cycles of guilt and frustration — especially in midlife.
In this Mini Monday episode, I’m sharing a mindset shift and a micro-action to help you break free from the pressure to be perfect. Because lasting change isn’t about doing it all — it’s about doing something with intention and grace.
💜 You’ll walk away with a simple, doable prompt to help you:
Shift your thinking
Stay on track without burnout
Show up with faith, not guilt
Tune in for your quick weekly reset — and let grace lead the way.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore?
You’re not alone — and you’re not broken.
In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might be slowing your progress, zapping your energy, and keeping you stuck in the same frustrating cycle.
💡 What You’ll Learn:
Why skipping meals actually slows your results
How low-protein meals lead to cravings and energy dips
Why quick-fix diets don’t work — and what to focus on instead
A better, grace-filled way to think about food — without guilt or rigid rules
💬 Takeaway Tip:
Food is fuel — not a reward or punishment. Let’s break the cycle and start fresh with small shifts that actually stick.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

90 | You Don't Need to Earn Rest [Mini Monday]

Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you.
If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace.
💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, but because you need it?
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife.
If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you.
Why You’ll Love It:This episode is short, relatable, and packed with insight to help you break free from hidden habits that drain your energy and keep you stuck.
What You’ll Learn:
5 everyday eating habits that sabotage progress after 50
Why these habits matter more than you think
What you can start doing differently — without guilt or strict rules
Listen now and get ready to feel more in control, confident, and aligned with your health goals — one small shift at a time.
Links & Resources:
💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 
🎙️ Subscribe so you never miss an episode
💜 Let’s keep walking this path together—with grace.

88 | Start Where Your Feet Are [Mini Monday]

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way.
In today’s short episode, we’re kicking off the series with one simple truth:
👉 You don’t need to have it all figured out — just start where your feet are.
If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move forward without guilt, hustle, or overthinking.
Let’s Connect:💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today!
✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE
📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
💜 Let’s keep walking this path together—with grace.