Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest

Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62

IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!!Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!!Would you like to start your own podcast? My podcast coach mentioned in this episode, Christine Santos, is HIGHLY recommended by me! She is the best at what she does. She has her own podcast, Wonder Boldly Christine can also be found on Instagram: https://www.instagram.com/christinebsantosAlways remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK: Holiday Eating Strategies That Work!

THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. Establish achievable goals for the holiday season, such as:IN THIS EPISODE, ROBYN SHARES WAYS TO HELP:Set personal guidelines to stay on trackPrioritize regular meals to avoid overindulgingBe mindful of foods that lead to overindulgence or cravingsBy incorporating a couple rules into your holiday eating plan, you can enjoy the festivities while maintaining a healthy balance. The holidays are a time to celebrate, and a mindful approach to eating allows you to savor the season without compromising your well-being.Choose You!Please remember: Feeling Good is a Gift!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

I’ll Be Happy When ... Ep. 61

IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey. I'll be happy when I lose weightI'll be happy when I lose 20 poundsI'll be happy when I get under 200 lbsI'll be happy when I get to retireShe explores the concept of tying happiness to future goals, like “I’ll be happy when...” and how the "I'll be happy when.." mindset has shaped my journey, my experiences, and the trap of waiting for happiness. Always remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

What Would Your Life Look Like? Ep. 60

IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter?how does she look?how does she feel?how does she act?what's your why for all of this?Always remember to keep it simple. Keep at it. Keep going.Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

THROWBACK: Is it Possible to Lose Weight Over the Holidays?

THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS ABOUT:How journaling helped with my weight lossWhy have I struggled my entire lifeWays to reframeFocus on each day as it comesJournaling (feelings, what I ate for the day)How much weight did I lose throughout the holiday Not fixating on every errorJust saying 'no'Feeling Good is a Gift!!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59

IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel different and more empowering.Past Failures Don’t Define Future SuccessShifting from Perfection to ProgressThis new approach isn’t just about losing weight—it’s about gaining confidence, energy, and the freedom to live life fully, without the weight of past frustrations holding you back. You're creating a new normal that aligns with who you are and where you want to go. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

The POLK Method Framework - Ep. 58

IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS: P - Pause for mindfulnessO - Open your mind to heal your heartL - Listen to body cuesK - Keep at it - Keep going!Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it.If you would like to book a call, click HERE Choosing a different path is possible. You are where it starts.Keep at it - Keep going!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Building Self Trust - Ep. 57

IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST: The Importance of Small WinsRebuilding Trust After SetbacksThe Ripple Effect of Self-TrustEach new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it.Nourish & Flourish is designed specifically to address the unique challenges women over 50 face. Unlike other programs, it focuses on creating long-term results by working with your body’s natural changes. For more information, click HEREIf you would like to book a call, click HERE Choosing a different path is possible. You are where it starts.Keep at it - Keep going!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 21 - Review your goals**A SPECIAL THANK YOUTO ALL OF YOU WHO HAVE LISTENED AND SHARED THIS WEEKDAY DOSE OF INSPIRATION FOR THE MONTH OF SEPTEMBER.**Choosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 20 - Reach out to a friendChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co