Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight loss solutions that are simple, easy, and quick... Results that are undeniable like fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
Listen on:
Episodes
Thursday Sep 12, 2024
Thursday Sep 12, 2024
If He can do it for me, He can do it for you!IN THIS EPISODE, ROBYN SHARES HER TESTIMONY AS TO HOW GOD HAS LED HER AND CHANGED HER LIFE AND MADE HER BRAND NEW.This is a MUST Listen episode!!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Thursday Sep 12, 2024
Thursday Sep 12, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 9 - Meditate for 5 minutesChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 8 - Take a nature walkChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 7 - Declutter your spaceChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Monday Sep 09, 2024
Monday Sep 09, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 6 - Try something new! Choosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Friday Sep 06, 2024
Friday Sep 06, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 5 - Practice affirmationsChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Many people unknowingly make common mistakes that can slow or even halt their weight loss progress. These mistakes might stem from outdated advice, misconceptions about fitness and nutrition, or simply sticking to habits that no longer serve their goals. Whether it’s relying too heavily on the scale, overdoing cardio while neglecting strength training, consuming too many processed foods, or staying in a comfortable routine without challenging themselves, these pitfalls can create frustrating roadblocks. By becoming aware of these missteps and making small adjustments, you can break through plateaus and create sustainable, long-term weight loss success. IN THIS EPISODE, ROBYN SHARES MISTAKES THAT ARE PREVENTING YOU FROM LOSING WEIGHT: Obsessing with the scaleToo many processed carbs/sugarStaying in the comfort zoneTrying to out-exercise an unhealthy dietChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Thursday Sep 05, 2024
Thursday Sep 05, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 4 - Practice gratitudeChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.Day 3 - Set a small goalChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.Day 2 - Listen to an uplifting podcastChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co