Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest

[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 1 - Ep. 34

I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals.IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION.Day 1 - What is your Why?Choosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

What a Sugar-Free Lifestyle Feels Like - Ep. 33

IN THIS EPISODE, ROBYN SHARES WHAT A SUGAR-FREE LIFESTYLE FEELS LIKE: Tons of energyBetter skinBetter moodSleep betterFeeling stronger - mentally, physically, emotionally, spirituallyReversed my pre-diabetesMy A1C improved, and took me out of the red zoneHelps with chronic pain"When you start eating food without labels, you no longer need to count calories"Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Boundaries - Ep. 32

Boundaries - Boundaries - BoundariesWe all have them, right? Or at least we should.IN THIS EPISODE, ROBYN SHARES HOW TO HOLD AND RESPOND TO BOUNDARIES: Boundaries with yourselfBoundaries with others - family, friends, associates, acquaintances.Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

You Deserve a Donut! - Ep. 31

While on a weight loss journey, have well-meaning friends or family referred to having a treat meal as:You deserve it!You've been so good!You've earned it!It's well deserved!IN THIS EPISODE, ROBYN SHARES HOW TO RESPOND AND SUBTLY DECLINE THEIR OFFER WITHOUT MUCH EXPLANATION: "Thanks, but I’m good right now.""I appreciate the thought, but I’m sticking to my plan.""Maybe another time, but not today.""I'm feeling great with what I’m doing, so I’ll pass.""That’s kind of you, but I’ve got this.""I’ve got my eye on a different reward right now!""I’m focusing on other treats these days.""Thanks for offering, but I’m all set."Remember:Don't reward yourself with foodDon't punish yourself with foodChoosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Why Would This Time Be Different? - Ep. 30

Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same way! Especially, looking back at my track record. 100's of diets. 100's of failures. Yep, I GET IT!!!IN THIS EPISODE, ROBYN SHARES THESE REASONS WHY NOW IT'S DIFFERENT: Experience and knowledgeA mature perspectiveSelf compassionFocus on being healthyHealthy aging strategiesPersonalized for YOUBut, if it's important to you, you must stop giving up! Keep at it, keep going ~ UNTIL you find the way to win for you!!Choosing a different path is possible. You are where it starts.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 5 - Ep. 29

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Embrace challengesReframe failureDo it on purposeChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Clean up your environmentCook at home moreFocus on your health - not the weightChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss Part 3 - Ep. 27

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.JournalingMindful meditationSleepChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Consistency over perfectionHabit stackingEducational contentChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

[Series] Recalibrating the Mind for Weight Loss-Part 1 - Ep. 25

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  IN THIS NEW SERIES, ROBYN TALKS ABOUT:The definition of Calibrate: something is functioning correctlyThe definition of Recalibrate: to measure or adjust settings again when new info is available.Set realistic goalsChoose a growth mindsetPositive self talkChoosing a different path is possible. You are where it starts..Thanks for listening to the Sweet Freedom over 50 Podcast.Please remember to subscribe you don't miss any episodes.If you love the podcast, please share with your friends and leave a 5-star review.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co