Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.
Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.
I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.
I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.
I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.
If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.
Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.
Listen on:
Episodes
Monday Apr 27, 2026
Monday Apr 27, 2026
If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you.
Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindset, and letting go of patterns that have been in place for years.
In this episode, we talk about why giving yourself time — even a full year — may be exactly what you need to create weight loss that actually lasts.
In This Episode:
Why weight loss after 50 takes time
Learning new habits and letting go of old ones
Unlearning years of dieting and negative self-talk
Why slower progress often leads to lasting results
The year is going to pass anyway… where do you want to be one year from now?
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Thursday Apr 23, 2026
Thursday Apr 23, 2026
Do you find yourself starting over every Monday?
You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing trust in themselves when it comes to weight loss.
In this episode, we talk about how a faith-based approach can help you move away from perfection and toward consistency — the key to lasting weight loss after 50.
If you're tired of starting over and ready for a more peaceful, sustainable approach… this episode is for you.
In this episode:
All-or-nothing thinking and why it keeps you stuck
Emotional and mental barriers to weight loss
Rebuilding self-trust
Faith-based encouragement for consistency
Simple shifts to help you stop starting over
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Monday Apr 20, 2026
Monday Apr 20, 2026
After 50, weight loss isn’t just about the scale — it's about feeling better.
More energy.Less pain.Moving easier.Feeling like yourself again.
In this episode, we talk about why many women over 50 feel more tired, achy, and stuck — and how simple habits can help you improve your energy, reduce inflammation, and move with more ease.
Because when you start feeling better… weight loss often follows.
In this episode:
Why you feel more tired and achy after 50
The connection between inflammation and weight gain
How movement helps reduce pain and increase energy
Simple ways to start feeling better today
Why weight loss is often the byproduct of better health
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Thursday Apr 16, 2026
Thursday Apr 16, 2026
Trying to lose weight after 50… but nothing seems to work anymore?
You're eating better.You're trying to stay active.But the scale isn’t moving — or it's going the wrong direction.
In this episode, we’re talking about why weight loss feels harder after 50, including hormonal changes, slower metabolism, and diet fatigue. You'll also learn simple, realistic shifts to help you move forward without starting another restrictive diet.
If you’ve been feeling frustrated and wondering why your efforts aren’t working… this episode is for you.
In this episode:
Hormonal changes after 50
Slower metabolism and muscle loss
Diet fatigue and burnout
Why consistency matters more than perfection
Simple ways to support weight loss after 50
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Monday Apr 13, 2026
Monday Apr 13, 2026
If you find yourself snacking every night… this episode is for you.
Nighttime can quietly become the hardest part of weight loss — especially after 50. You do well all day… and then the evening rolls around, and suddenly you're in the pantry again.
In this episode, we’re talking about why nighttime snacking is so common, what might really be driving it, and 3 simple ways to stop caving every night — without relying on willpower.
If evenings are where you struggle most, this conversation will help you feel more aware, more in control, and more confident heading into the night.
In this episode:• Why nighttime snacking is so common• What might really be driving it• 3 simple ways to stop caving every night• How to build awareness around evening habits
If this episode encouraged you, I’d love for you to leave a quick review on Apple Podcasts. Your support helps the show reach more women looking for clarity and encouragement on their weight loss journey.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Thursday Apr 09, 2026
Thursday Apr 09, 2026
You’re not just eating because of hunger…Sometimes, it’s how you’re eating — and habits you may not even realize you have.
In this final episode of the Awareness Series, we’re taking a closer look at the hidden patterns that can quietly lead to overeating and keep you stuck — even when you're trying to make healthier choices.
You’ll learn:
How distracted eating affects how much you eat
Why eating too fast makes it harder to feel satisfied
The impact of the “clean plate club” and childhood habits
Simple ways to slow down and reconnect with your body
These small shifts can help you feel more satisfied, more in control, and support weight loss after 50 — without strict rules or starting over.
Because awareness is where lasting change begins.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Monday Apr 06, 2026
Monday Apr 06, 2026
Ep. 2 - The Awareness Series: Are You Actually Hungry?
Last week, we started with awareness — simply noticing your habits without trying to change anything.
Today, we’re going deeper.
After years of dieting, many women over 50 lose touch with their hunger cues. You may be eating because you're stressed, tired, or overwhelmed… not because you're actually hungry.
In this episode, you'll learn:
How to recognize true physical hunger
The difference between hunger and emotional eating
Common triggers that lead to eating when you're not hungry
How to gently reconnect with your body
This week, your goal isn't to fix anything — just notice.
Because when you learn to trust your hunger again, weight loss becomes so much easier.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Thursday Apr 02, 2026
Thursday Apr 02, 2026
Before you change your food…Before you cut carbs…Before you try to “start over”…
There’s one powerful step most women skip.
In this episode, we’re slowing down and paying attention — without changing anything yet. Because when you become aware of your habits, real and lasting change becomes possible.
This week, your only job is to notice.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
After Dinner Walking Workout - 10 minutes - Get Fit With Rick: https://youtu.be/bBEZZB81ncc?si=oGk3w7_plMN5niUI or https://youtu.be/3IkMYyMU69I?si=ATI8hfn9X08OfLZh
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Monday Mar 30, 2026
Monday Mar 30, 2026
If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role.
In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme dieting.
We’ll talk about:• Why lowering refined carbs can help reduce belly fat• The powerful role protein plays in fat loss after 50• How strength training boosts metabolism and burns visceral fat• Simple ways to start building muscle and stabilizing blood sugar
Small, consistent shifts can make a bigger difference than you think.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
Thursday Mar 26, 2026
Thursday Mar 26, 2026
At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in.
In this episode, I share a personal story about the shame many women carry around their weight and why separating your worth from the number on the scale is one of the most important shifts you can make after 50.
Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.