Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Ep. 74 - 3 Ways to Reduce Sugar Without Trying

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.What You’ll Learn in This Episode:  ✔️ How to naturally cut back on sugar without feeling restricted ✔️ Why deciding ahead of time makes all the difference ✔️ The power of a protein & fat-fueled breakfast to keep cravings away ✔️ How ditching snacks can actually help balance blood sugar and reduce hunger Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy MiddleDESCRIPTION:Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.I'll walk you through simple, compassionate shifts like:💭 How to pause and ask “What do I need right now?”💭 Why “I’m still practicing, and that takes time” can change everything💭 What to tell yourself when progress feels impossibly slow💭 And how to remember “I'm right where I need to be”—even when it doesn't feel like itIf you're craving more self-trust, less self-judgment, and a way to actually enjoy the process (yes, even the messy middle), this one's for you.Hit play and let’s start practicing together.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Ep. 72 - The Story Behind Sweet Freedom Over 50

Book a free 15-minutes consultation call, click HEREThe Story Behind Sweet Freedom Over 50In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.Here’s what you’ll hear:The moment my back went out and how it forced me to rethink my futureWhy I started asking myself, Will I be able to run, play, and be active with my future grandchildren?My frustration with diet culture and how I realized health is about more than just weight lossHow my own struggles gave me a deeper understanding of what women over 50 go throughThe shift in my coaching approach—from quick fixes to real, lasting changeWhy it’s never too late to rebuild strength, regain energy, and feel good againThe meaning behind Sweet Freedom—breaking free from sugar, pain, exhaustion, and limiting beliefsHow small, consistent changes can create the biggest impactWhy I started this podcast as a way to share practical, real-life adviceMy mission to build a community where women feel supported, encouraged, and capable of taking control of their healthIf you’re ready to reclaim your energy, confidence, and mobility, tune in now!Listen now and don’t forget to subscribe!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Ep. 71 - 4 Ways to Manage Cravings

*FREE Healthy Everyday Guide and Tracker: HERE4 Ways to Manage Cravings & Stay in ControlEpisode Summary:Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in charge of your eating habits.What You’ll Learn:✅ Why protein is your secret weapon against cravings✅ How to identify triggers and break the cycle of emotional eating✅ Simple healthy swaps for sweet, salty, and crunchy cravings✅ The power of sleep and how it impacts your hunger hormonesIf you’ve ever felt frustrated by cravings, this episode is for you! Tune in now and start making small shifts that lead to big wins.Listen now and take back control!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Ep. 70 - The BEST Hacks for Healthy Living Part 4

*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 4: we are focusing on these 4 Hacks:The Best Immune BusterThe Best Confidence BoosterThe Best Gut Health HackThe Best Self-Care HabitJoin us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge on the website: robynpolk.coLet me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

The BEST Hacks for Healthy Living Part 3 - Ep. 69

*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 3: we are focusing on these 4 Hacks:The Best Energy Booster The Best Stress BusterThe Best Longevity SecretThe Best Mental Clarity Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below.Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

The BEST Hacks for Healthy Living Part 2 - Ep. 68

*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 2: we are focusing on these 4 Hacks:The Best Mood BoosterThe Best Work Out PlanThe Best Anti-Aging HackThe Best Metabolism BoosterJoin us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below.Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

The BEST Hacks for Healthy Living Part 1 - Ep. 67

*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 1: we are focusing on these 4 Hacks:The Best DietThe Best AdviceThe Best Hormone HackThe Best Weight Loss Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below.Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66

*FREE Healthy Everyday Guide and Tracker: HEREThis is a tough love episode. This is a hard truth, let's get honest and real episode - and I say it all with love.In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying:“I know what works for me.”“I’ve tried everything, and nothing works.”“I just don’t have the time.”“I can eat these ‘so-called diabetic-friendly’ foods.”These thoughts might feel true, but are they actually helping you move forward? Or are they keeping you in the same cycle of frustration?The truth is, you have a choice: You can hold on to what you think is right, or you can open yourself up to a new way that actually works. I see it all the time—when women finally let go of old patterns and start making simple, sustainable changes, everything shifts.And if you’ve been using diabetes as a reason to keep certain foods in your diet, ask yourself—is that belief helping or hurting you? The right foods will support your health, not restrict it.So, what’s it going to be? Sticking to what hasn’t worked, or finally making changes that lead to real, lasting results?Tune in now and let’s break free from what’s holding you back! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co

From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65

*FREE Healthy Everyday Guide and Tracker: HEREIn this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co