Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.
Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.
I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.
I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.
I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.
If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.
Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.
Listen on:
Episodes
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
On this week's episode, Robyn shares what it mean to eat mindfully.Mindful eating means to: fully focus on your food while eating, enjoy each bite, stay present.IN THIS EPISODE, ROBYN TALKS ABOUT:10 Mindful Eating Techniques:Eat without distractionsEngage your sensesChew thoroughlyPause between bitesPortion controlStay presentListen to your body cuesNotice emotional triggersPractice gratitudeEnjoy the processYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
On this week's episode, Robyn shares how she started her weight loss journey-Researching and deciding that a sugar free lifestyle was the way to go for me! IN THIS EPISODE, ROBYN TALKS ABOUT:Indicators that maybe you too might think about a sugar-free lifestyle:You've been overweight all/most of your lifeYou always struggle with losing weight and/or keeping it offYou wonder what's wrong with you; why can't you get this rightYou love sugar. You love carbsYou are tired of feeling hungry all the timeYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
On this week's episode, Robyn asks you to list your TOP 5 -What would happen if I didn't quit? Write these on sticky notes and place them where you will see them daily.I asked myself this question over and over again throughout my weight loss journey.From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight.IN THIS EPISODE, ROBYN TALKS ABOUT:How would life be different for you if you were at your goal weight:All day energyPlay with grandkids on the floor, run around the parkFeel comfortable in my bodyFeel confident Try new hobbiesShop for clothes in the regular women's sectionFeel JOY and HAPPINESS every.single.dayYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Remember - Keep it Simple!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
On this week's episode, Robyn asks the question -What would happen if I didn't quit?I asked myself this question over and over again throughout my weight loss journey.From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight.IN THIS EPISODE, ROBYN TALKS ABOUT:How would life be different for you if you were at your goal weight:All day energyPlay with grandkids on the floor, run around the parkFeel comfortable in my bodyFeel confident Try new hobbiesShop for clothes in the regular women's sectionYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Remember - Keep it Simple!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
On this week's episode, Robyn asks the question -Are you ready for weight loss?Deciding you are truly ready for weight loss involves considering both the physical and mental aspects. IN THIS EPISODE, ROBYN TALKS ABOUT:Indicators that you may be ready for a weight loss journey:Commitment to lifestyle changesLosing weight is not going to solve all your problemsWhat worked in your 20's, 30's and 40's may not be working nowSet realistic and achievable goalsThere is no end game - weight loss is the long gameYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
On this week's episode, Robyn shares why at 50, she finally decided to lose weight (it wasn't necessarily by choice...).IN THIS EPISODE, ROBYN TALKS ABOUT:What prompted her to get serious about losing weightWhat were her AHA momentsReasons for her weight lossThe weight loss journey is soooo worth it... trust the process.Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
On this week's episode, Robyn shares how her attitude kept her from being the best version of herself. How being bitter, angry, offended, negative, having a sour attitude, lead to always expecting the worst of everything - people, situations, circumstances.IN THIS EPISODE, ROBYN TALKS ABOUT:How her attitude has changed the past 6 yearsWhy her attitude was the way it wasWays she changed her attitude for the betterBeing thankful each dayFocus on peace, happiness and joy each dayYou don't have to spend your days being bitter, angry, hurtChoosing a different path is possible. You are where it starts..Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most!IN THIS EPISODE, ROBYN TALKS ABOUT:The 10 Unconventional Ways to Weight Loss:JournalPay attentionMind your own businessSpeak kindly to yourselfSet boundariesPrioritize your goalsStop gossipingGet rid of the dramaHonor your bodyMake time for yourselfWhich one(s) surprised you the most?Share with me!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. Establish achievable goals for the holiday season, such as:IN THIS EPISODE, ROBYN TALKS ABOUT:Make rules for yourselfDon't skip mealsStay clear of trigger foodsBy incorporating a couple rules into your holiday eating plan, you can enjoy the festivities while maintaining a healthy balance. The holidays are a time to celebrate, and a mindful approach to eating allows you to savor the season without compromising your well-being.Choose You!Please remember: Feeling Good is a Gift!Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
On this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term.The beginning of a weight loss journey takes planning, you can't go at it willy nilly. Here are some key areas to focus on to start:IN THIS EPISODE, ROBYN TALKS ABOUT:Pick a start dateThink about your dayMeal planSuccessful weight loss is a gradual process that requires commitment, consistency and lots & lots of practice. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co